See easy adjustments you can make to become a top-1% performer while maintaining work-life-balance and finding fulfillment.
HOW THIS COURSE MAKES PERSONAL TRANSFORMATION EASY
I’ve been teaching productivity for 10+ years, and over that time I found many simple things that made a tremendous impact.
Plus, over the years I have learned to simplify even the complex productivity strategies.
As a result, the strategies in this course will be very practical and immediately applicable to your work and life, creating change quickly.
MORE ON HOW EASY IT IS TO APPLY THE METHODS IN THIS COURSE
As I incorporated the productivity methods in this course into my own life, I discovered simple ways to add them without disrupting my current habits or schedule, and I’ll show you how to do it too.
WHAT YOU WILL IMPROVE IN THE COURSE
Explore personal development skills like mindfulness
Reverse self-sabotage and procrastination
Improve your focus and concentration
Goal setting: set professional development goals and personal development goals
Increase motivation
Productivity fundamentals like time management
Improve focus and eliminate interruptions
Learn about growth mindsets that can unlock personal growth
Boosting your efficiency
Mobile apps and software tools to boost your focus and productivity
Organizing your work environment to boost productivity working at home
Become more disciplined
Email productivity
Realize your life purpose to direct your work in the most optimal direction
Use the pursuit of your life purpose to get you as motivated as possible, and boost your long-term intrinsic motivation
This is a one-of-a-kind productivity and personal development course. It will change the way you work to become more efficient and productive.
LIFELONG PERSONAL GROWTH BENEFITS
You’ll use the productivity and personal development skills in this course for the rest of your life. As you practice these skills, you’ll become better at using them, and you’ll watch in awe as your career or business will be positively transformed.
The skills learned here will help you in every facet of your everyday life!
FIND ENDLESS MOTIVATION WITH MINDFULNESS AND GOAL SETTING
Mindfulness is a tremendous personal development skill because through mindfulness, you’ll build a stronger relationship with yourself and develop a richer inner life. Understanding your deeper needs is key to personal development as it will help you steering your life in the right direction.
Once you’ll understand where to take your life, you’ll unlock incredible long-term motivation.
You’ll also learn to channel your motivation correctly through proper goal setting to help you set a clear target towards which to channel your efforts.
Tapping into deep motivation and using goal setting are essential to your personal development, self improvement, and reaching your full potential.
EXPLORE MINDFULNESS FOR PERSONAL GROWTH AND SELF-AWARENESS
We’ll cover mindfulness and introspection so you can develop a stronger relationship with yourself with more self awareness. After you increase your self awareness, you’ll decrease self sabotage and be able to create accurate personal development goals and professional development goals that will truly motivate you on a deeper level.
With increased mindfulness and introspection, you’ll also get closer to realizing your life purpose, which will help to motivate you.
ORGANIZE AND STRUCTURE YOUR LIFE FOR MAXIMUM SELF IMPROVEMENT
Once you know your life’s purpose and direction, you’ll have the drive to get there as fast as possible. This is where your quality of execution will become important.
This course will show you how to use productivity skills like time management to get more organized, and plan your days and weeks to only focus on the highest-priority projects.
LEARN SELF-DISCIPLINE AND AVOID SELF SABOTAGE
Self sabotage is one of the common reasons that many brilliant people don’t achieve their dreams. Many people go through life hoping and dreaming about the subject of their ambitions, but due to self-sabotage, they either don’t start on their projects or when they do work on their projects, self sabotaging behavior gets in the way.
Self sabotage can happen for many reasons. People might have fear of failure. They might not believe in themselves, or they may just suffer from perfectionism or procrastination.
In this course, I’ll show you how to overcome self sabotaging behavior through self discipline and healthy habits, and put yourself on the path to achieving your dreams.
REVERSE PROCRASTINATION AND OVERCOME PERFECTIONISM
Many people suffer from a lack of productivity due to perfectionism that causes procrastination. There are many causes for procrastination, but perfectionism is one of the biggest causes.
In this course, you’ll also learn to reverse your procrastination, and overcome perfectionism.
That will help you start many more projects and take many more steps towards your dreams.
DEVELOP DISCIPLINE, PERSEVERANCE, AND RESILIENCE
You’ll also learn exactly what discipline is, and how to become more disciplined. After you increase your capacity for discipline, and combine that with increase levels of motivation, you’ll increase your overall perseverance on projects.
RECENTLY ADDED: DECISION MAKING, AND THE PHILOSOPHY OF COMPROMISE
Compromise is a part of decision-making, but it’s a polarizing and controversial concept. Some people learn to appreciate the benefits of compromising, while others reject it as a go-to option.
The truth is that it is a viable tool for some scenarios, but far from all scenarios.
Compromise helps you avoid conflict, stagnation, and disagreement. But the problem with compromise when it comes to decision-making is that it makes you agree to something that isn’t as accurate or ideal as you’d prefer. In this course, we’ll discuss when to use compromise, and when to avoid it.
DATA-DRIVEN DECISION MAKING
Also see an example of a practical, real-world example of data-driven decision-making I did for my own business a long time ago, and how I based my business decisions off data.
ATTAIN COMPOUNDING PRODUCTIVITY GAINS!
Since there are so many productivity skills in this course, by combining them, you’ll grow your productivity exponentially, and accomplish more and more over time!
With personal development, you’ll get rid of bad habits that hold you back, with mindfulness you’ll get a direction for your life, and with the many productivity skills in this courses, you’ll increase your daily output by leaps in bounds!
SIGN UP FOR THIS COURSE, ACHIEVE PROFESSIONAL TRANSFORMATION, AND BECOME A PRODUCTIVITY MACHINE
You will learn how to be productive in:
Your daily work
Your weekly scheduling
Most importantly, you will learn decision-making and goal-setting to choose the right projects to work on in order to take your life in its best and most optimal direction
THE IMPORTANCE OF DEVELOPING SOFT SKILLS FOR BUSINESS
In professional settings, we often compete with co-workers or other businesses that have similar skillsets. Soft skills like leadership, communication skills, self-management, personal development, time management, and productivity will help you get ahead.
Improve your soft skills, and watch your business or career skyrocket.
NOTE
In the course, I cover a few productivity apps which might ask you for your email address, and some productivity products which are not free.
I DO NOT collect any revenue or your emails for myself. I do not benefit from promoting those productivity products/apps. The only reason I recommend them in the course is that I think they will help you achieve the goals of the course.
INSTRUCTOR BACKGROUND
I’ve been an entrepreneur for 20 years, have coached 1,000+ entrepreneurs in person, taught 860,000+ students, impacted millions of entrepreneurs worldwide creating 6 and 7-figure businesses in the process, and I would love to help you.
I’ve helped many of my coaching clients with personal growth, reversing self-sabotage to realize their ambition, achieve personal fulfillment, and master personal development. I would love to help you next.
BONUSES INCLUDED
Lots of extra freebies, downloadable worksheets, and exercises to make the course more interactive and valuable
Personal invitation to my Facebook community after you complete the course
Be entered to get chosen for my student of the month status and have your business featured
RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT
If you have questions, I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don’t respond. Well, I do because:
1) I care about my students.
2) I feel a responsibility to make sure that students get their money’s worth from the course.
MONEY-BACK GUARANTEE
This productivity and personal development course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it’s my personal promise to you that I will go out of my way to help you boost your productivity just like I’ve done for thousands of my other students.
Invest in your future. Enroll now, and begin your personal development journey towards becoming a productivity star.
Welcome to this course on personal and business productivity. I am certain that as you apply the principles in this course, you will notice a significant improvement in your motivation levels, quality of work, and amazing results that will follow. Welcome to the course, and let's begin this journey.
In this video, we discuss Dopamine and how to use Dopamine and motivation to help you create a transformation within you.
To give you a little background, here is more about Dopamine:
Dopamine is a neurotransmitter that plays a key role in the brain's reward and pleasure systems. It is involved in a wide range of functions, including motivation, attention, learning, and memory.
When we engage in activities that are pleasurable or rewarding, dopamine is released in the brain, which helps to create feelings of pleasure and satisfaction. This in turn can motivate us to seek out similar experiences in the future.
Dopamine is also involved in the brain's reward pathways, which are activated when we achieve a goal or accomplish something that we have been working towards. When we successfully complete a task or reach a goal, dopamine is released, which helps to reinforce the behavior and motivate us to continue pursuing similar goals in the future.
However, it's important to note that dopamine is just one of many neurotransmitters and hormones that are involved in motivation and goal-directed behavior. Other neurotransmitters such as serotonin, norepinephrine, and endorphins also play a role in these processes. Additionally, factors such as genetics, environment, and individual differences can also influence motivation and goal-directed behavior.
This video gives you a short set of exercises to try on your own. This is just to get you to start thinking about productivity, and how to apply principles like planning and scheduling to your day.
Here are some additional options to begin trying on your own. Of course, we'll discuss all these in more detail throughout the course:
Set clear and achievable goals: Having a clear idea of what you want to accomplish can help you stay focused and motivated. It's important to set specific, achievable goals that are aligned with your values and priorities.
Create a to-do list: A to-do list can help you keep track of your tasks and prioritize your workload. Consider using a task management tool to help you organize your tasks and stay on track.
Take breaks: It's important to take regular breaks to rest and recharge. Taking breaks can help you stay focused and avoid burnout.
Minimize distractions: Eliminating distractions can help you stay focused and be more productive. Consider turning off notifications on your phone or computer and finding a quiet, distraction-free workspace.
Seek support: Surrounding yourself with supportive people who can offer encouragement and guidance can help you stay motivated and on track.
Practice self-care: Taking care of your physical and mental health can help you be more productive. Make sure to get enough sleep, eat well, and engage in activities that help you relax and recharge.
A good morning routine can set the tone for the rest of your day and help you feel more productive and balanced. Here are some additional tips for creating a morning routine that supports productivity and work-life balance:
1) Get enough sleep: Aim for 7-9 hours of sleep each night to help you feel rested and alert in the morning.
2) Start the day with self-care: Take a few minutes to take care of yourself in the morning. This might include stretching, meditating, or practicing deep breathing.
3) Plan your day: Take a few minutes to review your to-do list and schedule for the day. Consider prioritizing your most important tasks and setting aside specific blocks of time for each task.
4) Eat a healthy breakfast: Fuel your body with a nutritious breakfast to help you stay energized throughout the day.
5) Exercise: Incorporating physical activity into your morning routine can help you feel more energized and focused.
6) Set boundaries: Establish clear boundaries around your work and personal time to help you maintain a healthy work-life balance.
7) Practice gratitude: Take a few minutes to reflect on the things you are grateful for. This can help you start the day with a positive mindset.
Remember, it's important to find a routine that works for you and to be flexible. Don't be afraid to experiment and make adjustments as needed to find a routine that supports your productivity and well-being.
In this video I discuss the importance of improving how you work in addition of just focusing on the tasks you have to get done. Improving how you work can yield exponential results because of your increase in the quality of work.
In this video, I discuss how if you correctly prioritize tasks, automate processes, and delegate work, you can run a business on just 1 hour per day in an extreme case. Although the more time you do spend on your business, the better the results will be.
Exercise regularly: Resistance training, in particular, has been shown to increase testosterone levels.
Get enough sleep: Lack of sleep can lead to lower testosterone levels. Aim for 7-9 hours of sleep per night.
Eat a healthy diet: A diet rich in protein, healthy fats, and complex carbohydrates can support testosterone production.
Reduce stress: Chronic stress can lead to lower testosterone levels. Try incorporating stress-reducing activities such as meditation, yoga, or deep breathing into your daily routine.
Avoid substances that can lower testosterone: Alcohol, tobacco, and certain medications can all lower testosterone levels. Talk to your doctor about any substances you are taking and their potential impact on testosterone.
The Pomodoro Technique is a time management method that was developed by Francesco Cirillo in the late 1980s. It involves working in short bursts (called "pomodoros") followed by short breaks.
Here's how the Pomodoro Technique typically works:
Choose a task to work on.
Set a timer for 25 minutes (the length of a "pomodoro").
Work on the task until the timer goes off.
Take a short break (usually 5-10 minutes).
After four pomodoros, take a longer break (usually 20-30 minutes).
The Pomodoro Technique can be an effective way to increase productivity by helping you stay focused and avoid burnout. It can also help you break larger tasks into smaller, more manageable chunks, which can make them feel less overwhelming.
To get started with the Pomodoro Technique, you'll need a timer and a way to track your pomodoros. You can use a physical timer.
Ultradian cycles are natural rhythms that occur within the body and are thought to play a role in various physiological and psychological processes. These cycles occur at a frequency of roughly 90-120 minutes and are believed to be related to the sleep-wake cycle and the body's internal clock, or circadian rhythm.
There are several theories about the function of ultradian cycles, but it is generally thought that they help to regulate energy levels, mood, and cognitive function. For example, it is believed that ultradian cycles may help to regulate the release of neurotransmitters such as dopamine and serotonin, which are involved in mood and cognition.
Some research suggests that ultradian cycles may also play a role in sleep, as they may be related to the stages of sleep and the body's natural sleep patterns.
It is thought that disruptions to ultradian cycles may be linked to various health problems, including fatigue, stress, and sleep disorders. Some studies have suggested that optimizing ultradian cycles may help to improve sleep quality, reduce fatigue, and improve overall health and well-being. However, more research is needed to fully understand the role of ultradian cycles in health and well-being.
This is a short scheduling exercise to get you thinking more about it.
This lecture contains the answers to the scheduling exercise from the previous lecture.
In this lecture IÂ discuss the ability to identify and focus on the most important tasks. You already know about the power of focus when it comes to productivity. This lecture will tough upon additional points when it comes to gaining perspective of what's actually important for you to work on, which should help you become more productive by teaching you to better choose what you work on.
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